Tuesday, 24 January 2012

25% UK toddlers lacking Vitamin D

A quarter of UK toddlers are lacking Vitamin D - Health News - Health & Families - The Independent

I think you'll find we told you so, many times, but just in case we'll tell you again.

Vitamin D  is one of the most important vitamins, especially for your immune system and for building and maintaining bone health.

Your body makes vitamin D from sunshine - If there ain't no sunshine, then she's gone, there ain't no vitamin D when she goes away.

If you spend your time playing nintendo or computer games instead of running about outside, riding in a car instead of on a bike, taking the tube / bus instead of walking through the park, thinking you look cool always wearing dark glasses or if you have dark skin to genetically protect you from a hot equatorial sun and you live in northern Europe or America then you are going to need a vitamin D supplement. A vitamin D defieciency leaves you with a greater risk of a number of different diseases not just bone problems and rickets.


Vitamin D Supplement - Special Offer - Vitashine

Wednesday, 11 January 2012

New Year Feng Diet Launched in Evening Standard

Feng Diet - New Year Sushi Health by Feng Sushi and London Nutritionist

London Nutritionist Yvonne Bishop-Weston has helped Feng Sushi put together a menu from the Feng Sushi Selection to create a weight management diet that will put a bit of Zing and Zang into your body.

The Feng Diet

The Feng Diet includes the quality sustainably sourced foods you would expect from Feng Sushi but also have been put together by Yvonne to help you gain the maximum health benefits. The aim of the plan is to help you cleanse your body with wholegrain carbs such as brown rice, buckwheat noodles, beans and of course plenty of vegetables. The plan is also carefully arranged to help keep your blood sugar levels balanced by having 3 meals and 2 snacks a day and only wholegrain carbs which are carefully combined with lean proteins. Eating this way helps to prevent blood sugar highs and the inevitable slumps which lead to symptoms such as headaches, low mood, sugar or caffeine cravings and weight gain. Wholegrain carbs are an important part of our diet as they contain vitamins, minerals and fibre but too many carbs are likely to be stored as body fat so we have balanced them with lean proteins to help you release them slowly for day-long energy and to help you reach and maintain your ideal weight. A daily portion of seaweed provides an additional boost as the iodine in seaweed can help boost a sluggish thyroid and metabolic rate. The Feng Diet is also dairy and wheat-free to help your body have a break from these often over-eaten foods.


The Feng Diet is launched in the Evening Standard Today

Feng Diet in Big Hospitality

Healthy Skin - Daily Mail

Healthy Skin - Daily Mail

‘Festive feasting can play havoc with your skin,’ says London nutritionist Yvonne Bishop-Weston. ‘Too much sugar and refined carbohydrate can cause inflammation, uneven skin tone and irritation where there wasn’t before. Commit to six days of eating well and you’ll start to see changes. 
‘Banish any less-than-healthy leftovers to the freezer and, instead, fill your plate half-full of green veg, devote a quarter to good-quality protein and a quarter to wholegrain starch.

Read more: http://www.dailymail.co.uk/femail/article-2078518/Sexy-skin-just-days-Festive-food-drink-leave-skin-lifeless--look-best-New-Year.html#ixzz1j93eysjr


Try also V Pure essential fats registered with Vegetarian and Vegan Society with DHA from Algae for rebuilding cells 

Saturday, 3 December 2011

Avoid Christmas weight gain - Candis

Avoid Christmas weight gain - Candis
The holiday season is synonymous with weight-gain and the sudden January gym surge, but according to Yvonne Bishop-Weston, nutritional therapist from Foods for Life, you and your family can beat unwanted weight gain by planning your meals well.
Says Yvonne Bishop-Weston Nutrition London

Healthy lifestyle 'even more important for elderly'

Healthy lifestyle 'even more important for elderly'


Higher levels of omega 3 fatty acids and reduced levels of saturated fats are also important for the brain which needs to re-grow cells frequently.

Omega 3 DHA EPA Essential Fatty Acids

Thursday, 1 December 2011

Win Gift Voucher - London Nutritionist

London Nutritionist Yvonne Bishop-Weston and other top Nutritionists in London - Gift Voucher - Nutritionist

Win a free gift voucher to see Yvonne Bishop-Weston London Nutritionist - Retweet, follow and post

Win a Free Gift Voucher for Nutrition Therapy

www.1worldday.org www.tinyurl.com/oneworldday www.one-world-day.org

Monday, 14 November 2011

Amazon.co.uk: Yvonne Bishop-Weston:

Cooking the Books - Yvonne Bishop-Weston

Amazon.co.uk: Yvonne Bishop-Weston: Books

Poor Yvonne, Amazon lost half of her back catalogue when she married and became Mrs Bishop-Weston

Yvonne also helped with the healthy eating Cranks recipe books by Nadine Abensur