Avoid Christmas weight gain - Candis

Avoid Christmas weight gain - Candis

The holiday season is synonymous with weight-gain and the sudden January gym surge, but according to Yvonne Bishop-Weston, nutritional therapist from Foods for Life, you and your family can beat unwanted weight gain by planning your meals well.

Says Yvonne Bishop-Weston Nutrition London

Healthy lifestyle 'even more important for elderly'

Healthy lifestyle 'even more important for elderly'

Higher levels of omega 3 fatty acids and reduced levels of saturated fats are also important for the brain which needs to re-grow cells frequently.

Omega 3 DHA EPA Essential Fatty Acids

Win Gift Voucher - London Nutritionist

London Nutritionist Yvonne Bishop-Weston and other top Nutritionists in London - Gift Voucher - Nutritionist

Win a free gift voucher to see Yvonne Bishop-Weston London Nutritionist - Retweet, follow and post

Win a Free Gift Voucher for Nutrition Therapy

www.1worldday.org www.tinyurl.com/oneworldday www.one-world-day.org