Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Saturday, 6 June 2015

Be Careful of Loosing Weight Too Quickly Says Nutritionist

http://www.mirror.co.uk/3am/celebrity-news/charlotte-crosby-likes-being-called-5721746

London Nutritionist Yvonne Bishop-Weston says that loosing weight too quickly can be dangerous. Too skinny can be just as unhealthy as too fat.

Once your diet takes you below a certain weight you have to choose your calories with precision to maintain your body's need for vitamins, minerals, essential fats and antioxidants to maintain balanced health. A sustainable healthy level of essential fats is typically the first to suffer from a very low fat diets. Without expert guidance from a properly qualified registered and experienced nutritional therapy trained nutritionist may of the body's systems could be compromised.

After the London Nutritionist's warning earlier in the year in The Daily Mirror and The Daily Record defiant Charlotte Crosby told Closer magazine: “I like bring called too skinny.”
She continued: “It’s better than being called too fat"

Charlotte Crosby was quoted as saying "It's not causing anyone any harm"

Yvonne Bishop-Weston disagreed "I've helped a number of anorexic girls in my Harley Street clinic, anorexia is a cruel and spiteful condition that can ruin a young life and is often fatal without a comprehensive multidisciplinary specialist approach"

Thursday, 3 July 2014

Duchess of Cambridge Kate Middleton Healthy Slim

Harley Street Nutritionist Yvonne Bishop-Weston dismisses claims that the Duchess of Cornwall Kate Middleton is 'too skinny'.

Kate Middleton Duchess of Cornwall - Thin?
"The Duchess reportedly has a very healthy attitude to food, eating a good proportion of vegan food and plant based protein.

It is possible to be even slimmer than Kate and still be very healthy.

When I breast fed my son I found it helped burn off excess fat and I'm sure breastfeeding has helped contribute to Kate's trim figure.

For women not so well educated in healthy eating they can become fat phobic and miss out on essential fats which can contribute to a whole host of problems such as infertility, depression, digestion, hormonal and skin problems.

Kate looks healthy with good skin, shiny hair and toned muscle so I have no reason to believe she has got the balance anything other than perfect"

Tuesday, 19 October 2010

Express.co.uk - Home of the Daily and Sunday Express | Health | Diet, fitness, real-life, health and food news

Express.co.uk - Home of the Daily and Sunday Express | Health | Diet, fitness, real-life, health and food news:

7 Reasons Why Your Diet Might Not Work

A good review of why just calorie counting doesn't work sustainably for loosing weight in The Daily Express today - Featuring advice from Nutritionist Yvonne Bishop-Weston

London Nutritionist - New Forest Nutritionist 
Many thanks to Jenny, Excellart PR  for this  

Saturday, 18 September 2010

Healthy – Your Natural Health Expert

Healthy – Your Natural Health Expert: Well Yes, Healthy Magazine from Holland and Barrett is awash with advice from Nutritionists from Vicki Edgson talking about her hormones and the latest from Ian Marber ( who Yvonne worked with at The Food Doctor) and his crew of diary dieters.

But our Harley Street Nutritionist expert Yvonne Bishop-Weston did manage to squeeze into the nutritional throng this month along with psychologist Rose Aghdami in a little weight loss quiz on styles of diet and eating styles by Hannah Fox.

It's good to see the psychology of successful sustainable weight loss is finally making it into the mainstream against a tidal wave of quackalogical gimmicks , shakes and dangerous diet pills

More nutrient dense food, less calorie rich nutrient stripped food!

Monday, 6 September 2010

Metabolism: What is it and how can you boost yours? | Metro.co.uk

Metabolism: What is it and how can you boost yours? | Metro.co.uk: Harley Street London Nutritionist Yvonne Bishop-Weston discusses ways to boost metabolism in The Metro, London

‘Your metabolism is the speed at which your body cells burn calories and use energy,’ explains Yvonne Bishop-Weston, Harley Street nutritionist at Optimum Nutritionists. ‘The faster your cells work, the faster you burn calories; the slower they work, the longer it takes.’


Bishop-Weston says one common symptom of stress-related metabolic slowdown is putting on weight despite eating and exercising the same amount as you always have done – or you may find your weight plateaus and you simply can’t shift any pounds. Other telltale signs include bloating, dry skin, loss of stamina, emotional lows, fatigue and lacklustre hair. ‘But there are small changes you can make to your diet and exercise routine that can give a gentle boost to your thyroid and your metabolic rate,’ she says.

Read more / the full article Metro: Health

Tuesday, 19 January 2010

The Diet & Fitness Show


The Diet & Fitness Show

Leading UK Nutritionist Yvonne Bishop-Weston will be explaining some of the myths about food, nutrition and weight loss at the Diet and Fitness Show at Olympia, London, 24th January 2010 at 2.15 pm

A rare opportunity to meet this dynamic weight loss expert and discover her secrets of sustainable weight loss and optimal health without booking an appointment at Harley Street.