Wednesday, 11 January 2012

Healthy Skin - Daily Mail

Healthy Skin - Daily Mail

‘Festive feasting can play havoc with your skin,’ says London nutritionist Yvonne Bishop-Weston. ‘Too much sugar and refined carbohydrate can cause inflammation, uneven skin tone and irritation where there wasn’t before. Commit to six days of eating well and you’ll start to see changes. 
‘Banish any less-than-healthy leftovers to the freezer and, instead, fill your plate half-full of green veg, devote a quarter to good-quality protein and a quarter to wholegrain starch.

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Try also V Pure essential fats registered with Vegetarian and Vegan Society with DHA from Algae for rebuilding cells 

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