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Last weekend Yvonne was speaking at London Vegfest about how to raise your children heathily on a vegetarian / vegan diet.
Although eating a plant based diet helps you avoid greater risks associated with a standard diet there are optimisation issues you need to be aware of as with any diet. Getting the balance right with high sugar foods and adequate essential fats intake are just as important to keep an eye on as with a meat based diet.
|Yvonne Bishop-Weston Nutritionist London|